• Tips for veggie haters

      Stock up on frozen, canned and jar...

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  • Your nutrition guide

    The daily food guide helps you meet your nutrient needs while staying ...

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  • Control your consumption

    Staying within your personal calorie limit can help you get to or mai...

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  • Avoid oversized portions

    The Dietary Guidelines encourage you to enjoy your food, but   ...

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  • Go for what you need

    Building a healthier plate can help you meet your nutrient needs and m...

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  • Stick to the bare necessities

    A great way to help you manage your body weight is to eat fewer empty ...

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