• Veggies

    Choose more vegetables and fruits. Go for color and variety: dark gre...

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  • What is the recommended daily intake of vegetables?

    The RDI or the amount of vegetables you need to eat depends on your ag...

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  • Get a better understanding of your consumption habits

      Dessert or sweets are one of th...

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  • Why are frozen vegetables considered Essential?

    Vegetables are some of the healthiest and best tasting foods. They pr...

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  • Calories

    A calorie is a unit of energy used to measure the energy a food or be...

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  • Ever heard of empty calories?

    Empty calories are calories ...

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