Vegetables are some of the healthiest and best tasting foods. They provide nutrients vital for health and maintenance of your body as well as reducing the risk of some chronic diseases. Health benefits of increased consumption veggies
- Lower the risk of heart disease, high blood pressure and stroke.
- Lower the risk of certain types of cancers.
- Reduce the risk of type 2 diabetes.
- Reduce the risk of developing kidney stones and help to decrease bone loss.
- May be useful in helping to lower calorie intake.
- Boost your energy level.
- Look and feel great
What if you could get lean, boost your antioxidant intake, and save money—all at the same time? Plein Soleil’s list of veggies will help you do all of the above.
- Most vegetables are low in fat and calories and have no cholesterol.
- Vegetables are a good source of potassium, dietary fiber, folate, vitamin A, and vitamin C.
- Diets rich in potassium may help to maintain healthy blood pressure. Sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans are good sources of potassium.
- Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
- Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements.
- Vitamin A keeps eyes and skin healthy and helps to protect against infections.
- Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
The importance of weight management
In addition to helping you feel and look better, reaching a healthier body weight is good for your overall health and well-being. If you are overweight or obese, you have a greater risk of developing many diseases.