The Daily food Guide

  • Grain

    6-11 servings

    Choose high fibre cereals and breads frequently.If physical activity is high, up to 12 servings may be necessary.

  • Vegetables

    3-5 Servings

    Choosing a colorful assortment of veggies is best, as different benefits exist in different colors of the spectrum.

  • Fruits

    2-4 servings

    Half of your plate should consist of fruits and veggies. Fruits are an important part of your daily diet and are packed with vitamins.

  • Meat

    2-3 servings

    Meat, poultry, fish, eggs, nuts, and seeds provide nutrients that are vital for health and maintenance of your body.

  • Dairy

    3-4 servings

    Consuming dairy products provides health benefits — especially improved bone health.

  • Oils and Fats

    2-4 servings

    Saturated fats should be limited because they raise cholesterol more than unsaturated fats.