Choose high fibre cereals and breads frequently.If physical activity is high, up to 12 servings may be necessary.
The Daily food Guide
Choosing a colorful assortment of veggies is best, as different benefits exist in different colors of the spectrum.
Half of your plate should consist of fruits and veggies. Fruits are an important part of your daily diet and are packed with vitamins.
Meat, poultry, fish, eggs, nuts, and seeds provide nutrients that are vital for health and maintenance of your body.
Consuming dairy products provides health benefits — especially improved bone health.
Oils and Fats
Saturated fats should be limited because they raise cholesterol more than unsaturated fats.