Artichoke Bottoms

Artichoke bottoms offer a bounty of flavor and nutrition. They are a good source of folate, dietary fiber, and vitamin C and K. Also, artichokes are packed with antioxidants that help protect against various kinds of cancer, as well as heart disease and other illnesses. They help promote health, lower cholesterol levels, balance blood sugar levels, assist the body in getting rid of toxins and the liver in its vital operations. Artichoke bottoms also help with digestion and hypertension.

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Nutrition facts

Nutrition Facts (per 100g) %*

  • Energy 45kca 2%
  • Total Fat 0.2g 1%
  • Saturated Fat 0g 0%
  • Trans Fat 0g 0%
  • Carbohydrates 9g 3%
  • Sugars 0g 0%
  • Fiber 1g 4%
  • Protein 3g 7%
  • Sodium 0mg 0%
  • Salt 0mg 0%
  • Vitamin A 11%
  • Vitamin C 21%
  • Calcium 11%
  • Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rich in Vitamin C

Preparation

Place the frozen artichoke bottoms in boiling water with a little salt and lemon juice. Season to taste and cook over a gentle heat for approximately 8 to 10 minutes.

Storage

Storage

+4°C 24 hours
-6°C 2 days
-12°C 1 month
-18°C until expiry date

This product is deep frozen; do not refreeze after defrosting.