Green Okra

Okra, also known as Bamia or even “Lady’s Fingers” is a flowering plant that is valued for its delicious green seed pods. It is popular in Africa, the Middle East and the Far East. Its texture varies dramatically depending on how it is cooked. Low in saturated fat and cholesterol, Okra is a good source of protein, niacin, phosphorus, potassium, zinc and magnesium. This delightful vegetable is high in folate and vitamin K (good for pregnant women), with good levels of vitamin A, C, B6, thiamin, manganese and calcium. Okra is also low in calories and a good source of dietary fiber making it a great addition to any low fat diet.

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Nutrition facts

Nutrition Facts (per 100g) %*

  • Energy 30kcal 2%
  • Total Fat 0.5g 1%
  • -Saturated Fat 0g 0%
  • -Trans Fat 0g 0%
  • Carbohydrates 6g 2%
  • -Sugars 3g 3%
  • -Fiber 3g 13%
  • Protein 2g 4%
  • Sodium 0mg 0%
  • Salt 0mg 0%
  • Vitamin A 7%
  • Vitamin C 21%
  • Calcium 10%
  • Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Rich in Vitamin C

Storage

Storage

+4°C 24 hours
-6°C 2 days
-12°C 1 month
-18°C until expiry date

This product is deep frozen; do not refreeze after defrosting.

available in

400g, 900g