Veggies

Appetizers

Fruits

 

Green Peas

Green peas, a popular and appetizing ingredient in items ranging from salads to main dishes, are bursting with essential vitamins and nutrients. They contain many vitamins of the B group, essential for the metabolism of carbohydrates, proteins and fats. Green peas are also rich in vitamin A, C and K. They are an excellent source of iron and have considerable amounts of calcium, magnesium, manganese, zinc, copper, and potassium. They contain as much protein and energy as meat, meaning they are high in both. Green peas are low in fat and offer one of the best sources of soluble fiber.

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Nutrition facts

Nutrition Facts (per 100g) %*

  • Energy 70kcal 4%
  • Total Fat 0.5g 1%
  • Saturated Fat 0g 0%
  • Trans Fat 0g 0%
  • Carbohydrates 9g 3%
  • Sugars 3g 3%
  • Fiber 4.5g 19%
  • Protein 5g 11%
  • Sodium 33mg 1%
  • Salt 83mg 1%
  • Vitamin A 41%
  • Vitamin C 30%
  • Calcium 2%
  • Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rich in Vitamin A & C

Preparation

Place the frozen green peas in boiling water. Season to taste and cook over a gentle heat for approximately 6 to 8 minutes.

Storage

Storage

+4°C 24 hours
-6°C 2 days
-12°C 1 month
-18°C until expiry date

This product is deep frozen; do not refreeze after defrosting.

available in

400g, 900g