Green Okra

Okra, also known as Bamia or even “Lady’s Fingers” is a flowering plant that is valued for its delicious green seed pods. It is popular in Africa, the Middle East and the Far East. Its texture varies dramatically depending on how it is cooked. Low in saturated fat and cholesterol, Okra is a good source of protein, niacin, phosphorus, potassium, zinc and magnesium. This delightful vegetable is high in folate and vitamin K (good for pregnant women), with good levels of vitamin A, C, B6, thiamin, manganese and calcium. Okra is also low in calories and a good source of dietary fiber making it a great addition to any low fat diet.